Mentally Strong Kaise Bane Our Khud Ko Majabut Kaise Banaye
1. Exercise kare.Aajkal aap media/news me dekh hi rahe ki exercise ka hamare jeevan me kya mahatav h. 1 amir aadmi se lekar garib tak sabhi Exercise karte h.Exercise se hamara sharir achha rahta h.Examaple ke tor pe Silpa Sethi, Akshay Kumar se lekar 1 aam aadmi tak sabhi exercise karte h.Exercise karne se hamara dimag fast kaam karta. Ham jo bhi kaam karte h usme hamara mn lga rahta h. Mentally strong rahne ke exercise sabse jaruri h. Exercise karne vale logo apne jivan me jayada safal hote h. becuase vo mentally strong jo hote. Our baad me jo unke bache hote vo bhi mentally strong our fast mind ke hote.
2. Bahar dusri city me goomne jaye:-
Agar aap mentally achha mahsush nhi kar rahe h to aapke liye ye bhi ek upaye h ki aap dusri city me goomne jayein. Bahar Gumne se bhi aap mentally strong bante h our aapka mind bhi fresh hota. Aapke mind me jo jung h vo dur ho jaata h. So mentally achha rahna to bahar goomne jayein.
3. Apne parivar ke sath time bitaye:-
Agar aap mentally achha mahsush nhi kar pa rahe to aapke paas ye bhi ek option h ki aapne privar ke sath time bitaye. Aapke mind me jitne bhi jung h vo sabhi dur ho jaayege. Agar aap mentally achha mahsush nhi kar rahe us time aapko akela nhi rahna chahiye. Us time aap apne friends ya family ke sath time bitaye aapko achha lagega. So apne family ke sath rahiye.
4. Samesha positive soch rakhe:-
Agar aap mentally weak h to uska ek karn ye bhi ki aap hamesh apne baare me negitive sochte h. Apne aap ko mentally strong banana chahte h apne bare me hamesha positive soch rakhe. Sath me kisi our ke baare me negitive na soche. Positive sochne se aapke mind me naye-naye achhe-achhe ideas aate h jo aapko aapki manjil tak pahuchate h. So hamesha positive our achha shoche.
Jo maine aapko ye sabhi tips diye h aap in sabi tips ko apne upper aajma ke dekhe aap bhi mentally strong ban jayege.
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